Four Day Weekend . . .

Not really I am just including the next four days in this post.

We had a good turnout this morning for our group run. It would be great to see more of you out there. If you can't make the Wednesday morning run I encourage you to find each other and set a time to run together. It will make it much easier.

Thursday, June 10th –

A – 40 minutes @ 7:45 pace (4.5 miles);

B – 30 minutes @ 8:00 pace (3 miles);

Today should be a easy run at a relaxed pace.

Friday, June 11th –

A – 35 minutes @ 7:15-7:30 pace (4.5 miles)

B – 30 minutes @ 7:45-8:00 pace (3.5 miles)

We are looking to pick up the pace here. It should be close to what you ran your time trial.

Saturday, June 12th

A – 30 minutes @ 7:45 pace with the last 10 minutes at 7:00 pace (4 miles);

B – 25 minutes @ 8:00 pace with the last 10 minutes at 7:30 pace (3 miles);

Here we are looking at a relaxed pace over the first 2/3 of the run and a more intense pace over the last 1/3.

Possible Run:

Phil Sayer Memorial Scholarship 5K

Jefferson City, MO





Sunday, June 13th

A – 45 minutes @ 7:45 pace (5 miles);

B – 30 minutes @ 8:00 pace (3 miles);

Today is a relaxed run. Try to use this one as a recover run. Should be long and easy.



Make sure that you are sending in your mileage on Sunday!



Total Mileage for Week #2

A – 32 miles

B – 21.5 miles