Great first week! We have over 30 people reporting their mileage!! That is really amazing. Congratulations to everyone, keep up the great work!
A – 35 minutes @ 7:15-7:30 pace (4.5 miles)
B – 30 minutes @ 7:45-8:00 pace (3.5 miles)
The idea for today's run is to try to pick up the pace a little bit. It should be at a pace that makes you feel like you are pushing it. If it seems super easy, go faster. But you should be able to sustain it for the entire distance. It is a shorter amount of time but at a faster pace resulting in a longer distance. We are aiming for 3.5 to 4.5 miles.
No comments:
Post a Comment