A – 30 minutes @ 7:45 pace (4 miles);
B – 25 minutes @ 8:00 pace (3 miles)
Basically today we are looking at running either 3 or 4 miles. The key is to try to do it at a steady pace. So try to find a pace that you can hold over the entire distance. We don't want to spead up and slow down. It is ok to go at what may seem a slower pace if that is the one you can sustain over the entire distance. You will find that the pace will increase as the summer progresses.
I wanted to remind everyone of the mileage you need to put in to earn your shirts. In order to receive a 500 mile shirt, one would need to average 36 miles. In order to receive a 300 mile shirt, one would have to average 21 miles a week. In order to receive a 100 mile shirt you must average 7.5 miles a week.
I also wanted to thank those of you who braved the incoming rain to run with us on Wednesday. It was a great turn out that I am sure will grow.
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