Here are the runs for the weekend plus some local runs you might be interested in.
Friday, June 4th
A – 30 minutes @ 7:15-7:30 pace (4 miles)
B – 25 minutes @ 7:45-8:00 pace (3 miles)
Looking for 3 or 4 miles at a consitant pace.
Saturday, June 5th
A – 30 minutes @ 7:45 pace with the last 10 minutes at 7:00 pace; (4 miles)
B – 25 minutes @ 8:00 pace with the last 10 minutes at 7:30 pace (3 miles)
Here we are looking at 3 or 4 miles with a constant pace for the 2/3 of the run and try to pick up your pace for the last 1/3.
Possible Runs:
Hospital Hill Run/Half Marathon/10 K/5 K
Kansas City, Mo
www.hospitalhillrun.com
1 Insane Trail Run/5K, 10K
El Dorado Springs, Mo
Sunday, June 6th
A – 45 minutes @ 7:45 pace (5 miles);
B – 30 minutes @ 8:00 pace (3 miles);
This is a day for a little bit of a longer run. Going for 3 or 5 miles.
Possible Runs:
Jeff Shikles Memorial 8K
Columbia, MO
Total Mileage for Week #1
A – 30 miles
B – 20.5 miles
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