A –1 mile warm up; 3 mile time trial; mile cool down;(5 miles)
B–0.5 mile warmup; 1.5 mile time trial;0.5 mile cool down;(2.5 miles)
I know, I know we did this last Wednesday. Well, due to the weather not all of us were able to complete the workout. We will do a 1.5 and 3 mile time trial today. Again it is to simply see were we are at right now. A lot of our runs we are trying to set at a certain pace. By staging a time trial and figuring out our mile pace we can come up with a baseline for future workouts. This allows us to know when we are really pushing it or when we are struggling a little and not staying at our normal pace. WIth a summer of running we will see out 1.5 and 3 mile times go down and our mile paces become faster.
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